Foundations
The Beginners Series, on demand. Learn the shapes, the names, and how to set up your mat without guessing. Works just as well as a refresher for returning students.
Start watching →The Online
Studio.
Live classes streamed from our rooms, and a growing library for the days the schedule wins. Included with Studio and Unlimited memberships, or $29/mo on its own.
On-demand programmes
30 Days of Flow
A month of short Vinyasa classes. Momentum in 25 minutes a day. Each lesson builds on the last without requiring the previous one -- pick up anywhere.
Start watching →Yin Deep Release
Six long, slow sessions for hips, back, and shoulders. Willow trained in bodywork before yoga and it shows. Bring the blankets.
Start watching →Desk Undone
Ten-minute resets for working bodies. Chair, floor, standing -- wherever you are. No mat required and no yoga experience assumed.
Try a class free →Try a class on the house
One full Desk Undone lesson, no account needed. The rest of the library is included with any Online, Studio, or Unlimited membership.
Weekly livestream schedule
Every week from our rooms, streamed live. Included with any membership. Shows up in your schedule the same as any in-studio class.
| Day | Time | Class | Teacher | Length |
|---|---|---|---|---|
| Tue | 19:00 | Vinyasa Flow | Grace Kim | 60 min |
| Thu | 19:00 | Yin | Grace Kim | 75 min |
| Sun | 10:30 | Restorative | Grace Kim | 60 min |
All times Pacific. Full schedule →
Grace Kim, Online Lead
Grace Kim
Online Lead
Online lead and the face of the library. Teaches like she's talking to one person, because she usually is. Grace hosts the three weekly livestreams and has filmed all four on-demand programmes.
All teachers →Online studio set
A dedicated room, proper lighting, and no background noise. We built it so Grace doesn't have to compete with the in-studio HVAC.
Online membership
The full library, every livestream, $29 a month.
No contracts, no joining fees. Included with Studio ($139/mo) and Unlimited ($189/mo) memberships. Cancel anytime from your account.
See all membership options →$29/mo
New to Solas? Start with 2 weeks unlimited for $49 →