Our
classes.
Eight ways into the same practice. If you're not sure where to start, the Beginners Series is the front door, and Restorative is the soft landing.
All class types
Vinyasa Flow
Breath-led movement that builds heat and ends quiet. Our most popular class. All levels with options throughout.
See Vinyasa on the schedule 02Hot 26
The classic 26-and-2 sequence in a 95F room. Same series every time, which is exactly the point. Bring water and a towel.
Hot room · Venice & Santa Cruz See Hot 26 on the schedule 03Yin
Long, supported holds that work the deep tissue. Three minutes can be a long time in the best way.
See Yin on the schedule 04Restorative
Props, blankets, and almost no effort. The class your nervous system has been asking for.
See Restorative on the schedule 05Ashtanga
The traditional primary series, taught with hands-on assists and enough breathing to keep you honest. Sweaty, ordered, and quietly addictive.
See Ashtanga on the schedule 06Beginners Series
Four weeks, small group, zero assumed knowledge. Learn the shapes, the names, and how to set up your mat without guessing.
Book the series · 4-week series See Beginners on the schedule 07Prenatal
Steady, supported practice for every trimester, taught by specialists. Partners welcome on workshop days.
Encinitas · Priya Sharma See Prenatal on the schedule 08Rocket
Faster, stronger, playful. Arm balances will be offered. Gravity will be negotiated.
See Rocket on the schedule 09Mom & Baby
Bring the baby, feed the baby, move when you can. Crying is fine. Yours included.
Encinitas · Postnatal See Mom & Baby on the scheduleLevel guide
| Label | What it means | Good first class? |
|---|---|---|
| All levels | The teacher offers options throughout. You can show up fresh or practiced. | Yes |
| Beginner | Built from scratch. Names, shapes, and pacing explained. Small group. | Best one to start with |
| Intermediate+ | Some familiarity with standing and seated postures is helpful. | Come to a few all-levels first |
| Specialist | Prenatal: any trimester. Trained teacher, specific adaptations. | Yes, if you're pregnant |
| Postnatal | Mom & Baby: for postpartum bodies. Baby comes too. | Yes, bring the baby |
Two weeks, all stations, $49.
Unlimited classes at all three studios plus online for 14 days. Come as often as you like. We'll help you find the classes that fit.