Station 01 — The reading

Three
studios.
One breath.

Solas keeps studio hours on the California coast: Venice, Encinitas, Santa Cruz, and an online studio for everywhere else. The water sets the rhythm; we plot the classes against it.

22classes / week
3+1studios + online
06:30first light, Venice
$49two-week reading
Tide chart: five classes across the day from 06:30 to 20:30 06:30 VINYASA · VEN 10:00 PRENATAL · ENC 12:15 LUNCH FLOW · SC 18:00 HOT 26 · FULL — WAITLIST 20:30 WIND DOWN · ONLINE
Station 02 — Today's table

Today's classes

TimeClassTeacherStationState
06:30Vinyasa FlowMaya CastilloVENICE · MAIN7 spaces
10:00PrenatalPriya SharmaENCINITAS4 spaces
12:15Lunchtime FlowDiego MarinSANTA CRUZ · MAIN9 spaces
18:00Hot 26Maya CastilloVENICE · HOT ROOMFULL — join waitlist
20:30Wind Down, LiveGrace KimONLINEopen
Station 03 — The practices

Eight practices

01

Vinyasa Flow

breath-led · builds heat · ends quiet

02

Hot 26

26-and-2 · 95F · towel required

03

Yin

long holds · deep tissue · 75 min

04

Restorative

props · blankets · near-zero effort

05

Beginners Series

4 weeks · small group · zero assumed knowledge

06

Prenatal

specialist-taught · every trimester

07

Rocket

faster · stronger · gravity negotiable

08

Mom & Baby

bring the baby · crying fine · yours included

Station 04 — The stations

The studios

33.99°N · 118.47°W

Venice

Venice Main Room in late light

Steps from the boardwalk. Our first room and still the loudest heartbeat.

MAIN ×18 · HOT ROOM ×14 @ 95F
33.04°N · 117.29°W

Encinitas

Encinitas studio in morning light

The quiet one, down the road from Swami's. Home of the prenatal program.

STUDIO ×12 · MORNING LIGHT
36.97°N · 122.03°W

Santa Cruz

Santa Cruz Main Room with redwoods in the window

Redwood country, tea worth staying for.

MAIN ×16 · MOVEMENT ×10
Station 05 — First reading

Two weeks, all stations, $49.

Unlimited classes at all three studios plus online for 14 days. One per person, ever. Cancel anything 8 hours out and the spot returns to the water.

$49